Since I started training for the San Diego Rock 'n' Roll Half Marathon I've been using the Runkeeper App to keep track of it. What I mean by it is route, time, splits and more. This is all in the free version! You can do even more in the paid version but I haven't … [Read more...] about Workout Wednesday: Personal Best
After last year’s session with the 30 day shred (which lasted one day) I vowed never again to put myself through such pain in the name of fitness. Does getting fit mean excruciating pain when attempting to gracefully sit and pee? I feel like an 80 year old and want a grab bar and … [Read more...] about Work Out Wednesday: Getting Chiseled!
It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn't make sure I remembered what each exercise was before taking the trainer-designed upper body workout … [Read more...] about Workout Wednesday: January 8
The decision to publish my weekly physical activity was a good one. It made me do a little extra yesterday. Either that or guilt! As you'll see this week was not my best but it's one week; not the rest of my life. What I did This Week Again, I'll list the days I did no more … [Read more...] about Workout Wednesday: November 20
You might have noticed in my weigh-in update yesterday I didn't mention exercise. That's because I decided to break it out and join many others with a Workout Wednesday post. The downside is that I really don't look forward to exercise. There are so many other things I would … [Read more...] about Workout Wednesday – Inaugural Edition