Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I've been documenting my life focusing on health and wellness with a little bit of everything … [Read more...] about Tales from The Scale: 700th Post Edition
Did you notice all the sales and advertisements yesterday for health and fitness items? We had gym ads in the paper, emails promoting sales on health and fitness books, magazines, accessories and more. I think it's great to have the chance to save on things we can use. But … [Read more...] about Five Things Friday
After last year’s session with the 30 day shred (which lasted one day) I vowed never again to put myself through such pain in the name of fitness. Does getting fit mean excruciating pain when attempting to gracefully sit and pee? I feel like an 80 year old and want a grab bar and … [Read more...] about Work Out Wednesday: Getting Chiseled!
It’s the start of a new month so I wanted to take a look back at the goals I set for this year otherwise known as the 14 for 2014. Here’s the current status. Health 1. Lose 30 pounds in 2014. I also set a mini goal of 10 pounds off in the first quarter. That means I have 3.6 … [Read more...] about 2014 Goals: Two Months In