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Fitness

Tales From the Scale: FitBloggin’ Bound

KayLynn · June 24, 2015 · 1 Comment

Tomorrow morning I'm Denver bound to attend Fitbloggin' 15!  It's my third time and what I'm most looking forward to is being with a fantastic group of people I only see once a year (or less). Of course I'll also get to make some new friends and eat bacon!  If you're at the … [Read more...] about Tales From the Scale: FitBloggin’ Bound

Filed Under: Fitness, Weigh-in Tagged With: #Fitbloggin, #kaiafit, Nutrisystem

Transform Your Body with Resistance Bands

Guest · March 24, 2015 · Leave a Comment

To build up arm and leg muscles or increase core strength, a lot of people think they need to hit the weights or use free motion machines at the gym. That’s all perfectly reasonable, but, unfortunately, not everyone has the time or inclination to make this fitness pilgrimage … [Read more...] about Transform Your Body with Resistance Bands

Filed Under: Fitness Tagged With: resistance bands, strength training

Getting Fit with BRIK and Kaia FIT

KayLynn · January 28, 2015 · 1 Comment

Last year I decided Kaia FIT was a fitness match for me.  Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT.  It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT

Filed Under: Fitness Tagged With: exercise, Fitness

Introducing Mira: A Stylish Activity Tracker

KayLynn · November 25, 2014 · Leave a Comment

One way of understanding your activity is using a wearable device to track it.  I wear mine all day every day.  But there are times I want to take it off because,  well, it's ugly!  That's why I was excited to learn about a new wearable device that's stylish and designed with … [Read more...] about Introducing Mira: A Stylish Activity Tracker

Filed Under: Fitness Tagged With: #MiraFitness, kickstarter, wearable fitness device

Color Run: Happiest 5k Recap

KayLynn · October 15, 2014 · 2 Comments

Last Saturday was the Color Run in San Diego and I was there as a KindAwesome ambassador.  It's the first time I participated in this kind of event and I was glad Denise from Do You Have That in My Size? came with me.  She ran it last year and had tips on navigating the colors … [Read more...] about Color Run: Happiest 5k Recap

Filed Under: Fitness Tagged With: #Happiest5K, #kindawesome

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