I've been attending Pilates reformer level 1 classes for about eight weeks now and the work is starting to reflect in my appearance. This past week many friends and co-workers commented on my smaller, fitter size. At times I probably sound like a Pilates evangelist when sharing … [Read more...] about 5 Things I Love and Hate About Pilates
I've been searching for the right fitness routine that I could do now in my current state but would continue to challenge me as I got stronger. After three tries, I might have found the one. Searching for The Right Exercise The first studio I tried offers hour long classes that … [Read more...] about I Might Have Found the One!
Ever since my physical therapy treatments ended I've been trying to figure out how to continue to strengthen my core and build endurance. My plan fell through when the exercise regimen selected turned out to be other than expected. The two main reasons I determined it wasn't … [Read more...] about Searching for the Right Fitness Routine