The post about my top five Keto Youtube channels is still popular after nearly two years. Many people have started sharing their Keto lifestyle since then and my tastes have changed as well. While I still watch some of the channels in my last post, here are my current top … [Read more...] about Five More Favorite Keto YouTube Channels
Health
Keto Reboot: Update 3
It's been two weeks since my last keto update and I feel like I'm fat-adapted now. Progress I lost another 1.6 pounds making the total 8.6 pounds. Downward progress is good! I should have my COVID 10 off by next update. :) The big news is I started a walking program. My … [Read more...] about Keto Reboot: Update 3
Keto Reboot: Update 2
My keto reboot continues and I'm adapting to a new/old way of eating. I'm going to do these posts every other week so have changed the title to reflect the number of updates versus weeks. Progress I lost two pounds since the last update for a total of 7 pounds. I think it was … [Read more...] about Keto Reboot: Update 2
Keto Reboot: Week 1
The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
The Joy of Sleep
One of the simplest (and cheapest) joys is waking after a good night's sleep. Feeling restored and ready to take on the day is the way every morning should start. If only. Sleep Challenges There are a lot of reasons we all have difficulty achieving this feeling daily. Here's … [Read more...] about The Joy of Sleep