It's been two weeks since my last keto update and I feel like I'm fat-adapted now. Progress I lost another 1.6 pounds making the total 8.6 pounds. Downward progress is good! I should have my COVID 10 off by next update. :) The big news is I started a walking program. My … [Read more...] about Keto Reboot: Update 3
diabetes
Keto Reboot: Update 2
My keto reboot continues and I'm adapting to a new/old way of eating. I'm going to do these posts every other week so have changed the title to reflect the number of updates versus weeks. Progress I lost two pounds since the last update for a total of 7 pounds. I think it was … [Read more...] about Keto Reboot: Update 2
Keto Reboot: Week 1
The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
Taking Control of Your Diabetes
Last weekend I went to the Taking Control Of Your Diabetes Conference in San Diego. TCOYD is an organization started 20 years ago that focuses on empowering people with diabetes or pre-diabetes to take control of their health with education and motivation. They also provide … [Read more...] about Taking Control of Your Diabetes
Five Things Friday
It's Friday already! How did you do with your first week of standard time? Since I get up so early (and go to bed early) it was pretty easy for me. I've been able to get to work by 7:30 most mornings so I can get home before it's dark. I dislike driving in the dark. Grab a cup … [Read more...] about Five Things Friday