The last Keto update posted here was February 2019. As you can guess, I stopped following a ketogenic food plan but not for that entire time. What Happened If you've read this blog for any length of time, you know my day job has lots of travel. I started getting very behind … [Read more...] about Keto Reboot: Week 1
Diabetes type 2
I've talked about Diabetes many times on this blog due to my high risk and the prevalence in my family. Did you know 25 percent of Americans who have type 2 diabetes don’t even know they have it? That's why I wanted to share this FREE and easy Diabetes Risk Test. If that's not … [Read more...] about Do You Know Your Risk for Diabetes Type 2?