It's my first keto update of 2019 and what a difference a year makes. This is me on New Year's Eve a year ago... And this is me this New Year's Eve after six plus months of keto. I am looking forward to seeing more changes next New Year's Eve! Progress I'm going … [Read more...] about Weekly Keto Update #18
Health
Attending Dr. Westman’s December Low-Carb Support Group
The stars were aligned earlier this month when I had a business trip scheduled for the Raleigh Durham area the same week as Dr. Eric Westman's monthly low-carb support group. Not only that, but I was staying at the same hotel, Hilton Durham near Duke University, where the … [Read more...] about Attending Dr. Westman’s December Low-Carb Support Group
Weekly Keto Update #16
It's been six weeks since my last keto update post and most of time I was struggling to get back into ketosis! In hindsight those New Orleans beignets were not worth it! Afterwards I get back to keto for a few days and succumb to some temptation (can you say french fries?). … [Read more...] about Weekly Keto Update #16
Weekly Keto Update #15
A ketogenic lifestyle means there will be times when non-keto food is hard to avoid or, in my case, resist. For the second time in a month, I wasn't able to and it's humbling. Progress I took a step back in my progress this week after a trip to New Orleans where I took in more … [Read more...] about Weekly Keto Update #15
Weekly Keto Update #14
It was great to have a full week sleeping in my bed and having more control over food choices (yes I am a control freak). It paid off too! Progress The scale moved down a pound this week for a total loss of -25.2 pounds. It's a nice milestone to have before heading out … [Read more...] about Weekly Keto Update #14