Thursday was the 8 months anniversary of me starting on the ketogenic diet. I don't think I've ever changed my way of eating for this long before; I don't see it changing in the future. Progress WEIGHT After a few weeks of no progress I'm happy to report the scale finally … [Read more...] about Weekly Keto Update #23
non-scale victory
Weekly Keto Update #22
It's been cold in Southern California as you can see in the screen shot above from Friday morning. My husband's car stays outdoors and had frost on it! I'm having a hard time keeping warm at our normal indoor temperatures now that I've lost some of my body fat. I prefer the … [Read more...] about Weekly Keto Update #22
Weekly Keto Update #18
It's my first keto update of 2019 and what a difference a year makes. This is me on New Year's Eve a year ago... And this is me this New Year's Eve after six plus months of keto. I am looking forward to seeing more changes next New Year's Eve! Progress I'm going … [Read more...] about Weekly Keto Update #18