A ketogenic lifestyle means there will be times when non-keto food is hard to avoid or, in my case, resist. For the second time in a month, I wasn't able to and it's humbling. Progress I took a step back in my progress this week after a trip to New Orleans where I took in more … [Read more...] about Weekly Keto Update #15
New Orleans
Tales From the Scale: Be the Boss of Your World
Yes, this is a day late but you'll understand when I tell you why. I was busy yesterday having a colonoscopy. The prep was not fun but the procedure was fine since I slept through it. I then slept another four hours at home afterwards! I'm good for another 10 years but left … [Read more...] about Tales From the Scale: Be the Boss of Your World