This past week was a big success! Before we get into details let me talk about my first Weight Watchers coaching session. Although I started the plan on Sunday the first availability (that fit my schedule) for the coach I selected wasn't until Thursday. I could have spoken to a … [Read more...] about Tales From the Scale: My Action Plan
Are you going to a party next week to watch the Super Bowl? If you're not the hostess navigating the food offerings can be tricky. At my Weight Watchers meeting this week we discussed tips and tactics for following your plan next Sunday. I think these are great strategies for … [Read more...] about Tales From the Scale: Party Tactics for Success
Do you believe that you can make your personal weight loss goal? At Saturday's Weight Watchers meeting we discussed the power of belief. If you don't believe in yourself than you might be defeating yourself. I do believe I can lose 20 more pounds. Part of that belief comes … [Read more...] about Tales From the Scale: Believe It!
Yes, this is a day late but you'll understand when I tell you why. I was busy yesterday having a colonoscopy. The prep was not fun but the procedure was fine since I slept through it. I then slept another four hours at home afterwards! I'm good for another 10 years but left … [Read more...] about Tales From the Scale: Be the Boss of Your World
Saturday I was traveling to New Orleans and didn't make it to a meeting. But I have more to share about last week's meeting. The Weight Watchers activity tracker, ActiveLink, was selling that day for just $5. This device normally retails for $39.95 so it was quite a savings … [Read more...] about Tales From the Scale: ActiveLink