At the beginning of the year I set goals in three categories of life: health, wealth and travel (not coincidentally the name of this blog!). Now that the first quarter of the year is over, it's time to check progress and adjust if needed. HEALTH Weight Loss - Grade: F. I've … [Read more...] about 2018 Goals: First Quarter Update
exercise
8 Goals for 2016
A few years ago I stopped making resolutions and starting setting SMART goals. That first word is an acronym meaning Sustainable, Measurable, Attainable, Realistic and Time-bound. The result was a lot of success because they were very specific. I'm not saying I achieved every … [Read more...] about 8 Goals for 2016
Getting Fit with BRIK and Kaia FIT
Last year I decided Kaia FIT was a fitness match for me. Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT. It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT
Workout Wednesday: A New Class
Early last year when I started exercising regularly again, I tried a class at a nearby barre studio. Several people I knew at work went there regularly and loved it. I hated it and left ready to puke in the parking lot. The beginner class was not beginner enough for me! I've … [Read more...] about Workout Wednesday: A New Class
Workout Wednesday: Free Yoga
Last Saturday I went to a free yoga class sponsored by Lulelemon at a nearby mall. They had three that morning: bootcamp, studio sweat and the yoga class. The yoga class was taught by a local yoga studio's instructor and she was excellent! I'll definitely be back every … [Read more...] about Workout Wednesday: Free Yoga