Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I’ve been documenting my life focusing on health and wellness with a little bit of everything else thrown in. 🙂
Although I write mostly for my sanity and to keep myself going, the support and feedback of you is extremely motivating. I thank you!
Before my recent oral surgery I was struggling on the food front. Late last week I was ready to get back to my healthier eating and food tracking.
I am eating Nutrisystem meals for the most part now supplemented with lean proteins, vegetables and some fruit. I don’t have any pictures of food for you and need to get back in the habit!
Despite a lot of ups and downs this past six weeks I am happy to report it wasn’t detrimental to my weight loss journey. I was pleasantly surprised at weigh-in Saturday to see another loss of .6 pounds which brings the total loss to:
Just 2.4 pounds to that 50 pound medal.
There aren’t any challenges coming up this week thank goodness. I plan to exercise five days, track my meals and hope to see results next weigh-in.
How did your week towards great health go?