It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn’t make sure I remembered what each exercise was before taking the trainer-designed upper body workout to the gym.
As a result I did some research for both the lower body and cross training workouts in advance to ensure I know what to do once I’m at the gym.:)
What I Did This Week
I am pleased to say I met my goal of 5-6 days of activity this week. Here’s the summary.
Wednesday: Started the New Year off with a hike with my husband. It was a gorgeous San Diego morning; in fact a little too warm!
Thursday: Walked for half an hour with two co-workers. They have a pretty brisk pace so it was challenging and I worked up a sweat.
Friday: 45 minutes with fitness DVD. I’ll be reviewing this DVD and giving one away soon so keep tuned.
Saturday: This was the Resolution 5K that turned out to be closer to a six mile event due to parking so far away.
Sunday: Day of rest. I intially planned to try a water aerobics class at the gym but the Chargers made the playoffs so it became a rest day.
Monday: Upper body workout for 60 minutes (including warm-up).
Tuesday: Walked 3 miles with my husband.
I’m happy with my current fitness routine and plan to keep it up this coming week. How was your fitness week?
Kay Lynn,
It sounds like you have a great schedule and program going, very encouraging. I currently endeavor to run about 20 miles per week, though I don’t always accomplish this. But setting up a specific schedule like the one you displayed in your post I think would help me to stay on track (no pun intended.) Thank you for the great post!