It feels good to return to a normal publishing calendar or at least what is considered normal here! I had a great week of physical activity but one of the challenges was I didn’t make sure I remembered what each exercise was before taking the trainer-designed upper body workout to the gym.
As a result I did some research for both the lower body and cross training workouts in advance to ensure I know what to do once I’m at the gym.:)
What I Did This Week
I am pleased to say I met my goal of 5-6 days of activity this week. Here’s the summary.
Wednesday: Started the New Year off with a hike with my husband. It was a gorgeous San Diego morning; in fact a little too warm!
Thursday: Walked for half an hour with two co-workers. They have a pretty brisk pace so it was challenging and I worked up a sweat.
Friday: 45 minutes with fitness DVD. I’ll be reviewing this DVD and giving one away soon so keep tuned.
Saturday: This was the Resolution 5K that turned out to be closer to a six mile event due to parking so far away.
Sunday: Day of rest. I intially planned to try a water aerobics class at the gym but the Chargers made the playoffs so it became a rest day.
Monday: Upper body workout for 60 minutes (including warm-up).
Tuesday: Walked 3 miles with my husband.
I’m happy with my current fitness routine and plan to keep it up this coming week. How was your fitness week?
It sounds like you have a great schedule and program going, very encouraging. I currently endeavor to run about 20 miles per week, though I don’t always accomplish this. But setting up a specific schedule like the one you displayed in your post I think would help me to stay on track (no pun intended.) Thank you for the great post!