You might have noticed in my weigh-in update yesterday I didn’t mention exercise. That’s because I decided to break it out and join many others with a Workout Wednesday post.
The downside is that I really don’t look forward to exercise. There are so many other things I would rather do which all involve sitting on my a** like reading, watching TV and surfing the web.
Exercise is the key to losing weight; I can’t do it with just diet alone. Plus it makes me feel better AND so far has kept injuries at bay. So, hopefully this will keep my interested in activity and help you too.
What I did This Week
I can’t decide whether to list the days I didn’t do anything or not. I think it will be more helpful to list them and see more clearly what could be better. The start of the past exercise week was our first back from vacation and I was trying to catch up at home and work (like that will ever happen!).
Saturday: Walk the dog for 20 minutes
Sunday: Hiked trails by the lake (see photo above) for 45 minutes
Monday: Walked for 45 minutes with hubby. We could tell we’d lost some fitness by not walking for exercise for three weeks. Hopefully, we’ll be back to our usual hour quickly.
Tuesday: Pilates for 50 minutes.
I’m planning for next week to look a bit better but do have a quick 2-day trip to the East coast. How was your fitness week?