Early last year when I started exercising regularly again, I tried a class at a nearby barre studio. Several people I knew at work went there regularly and loved it. I hated it and left ready to puke in the parking lot. The beginner class was not beginner enough for me! I've … [Read more...] about Workout Wednesday: A New Class
Tales From the Scale: Planning Activity
Do you exercise when you feel like it or put it on the calendar? Doing the latter makes it more likely to happen. Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else … [Read more...] about Tales From the Scale: Planning Activity
Tales From the Scale: One Small Change
Do you think one little change can make a difference in your weight loss? I think it can add up over time because that one change can become a habit. We discussed some of the ways we could start a healthy habit with one change at last week's Weight Watches meeting. Some … [Read more...] about Tales From the Scale: One Small Change
PRO Compression Sleeves Review & Discount Code
Because of calf cramps every couple of weeks I was happy to try Pro Compression Calf Sleeves when offered the chance via Fit Approach as a Sweat Pink Ambassador. I wanted to go with sleeves because I'm picky...very... about my socks. A bonus is that I can easily wear them … [Read more...] about PRO Compression Sleeves Review & Discount Code
Weekly Chronicles: Birthday Weekend
My husband's birthday was Friday and we're making it a three day celebration. He kicked it off with a free birthday meal at Denny's followed by a dinner party last night and a beach outing today. We spent the week getting the house ready, planning the meal and buying the … [Read more...] about Weekly Chronicles: Birthday Weekend