• Home
  • About
    • Privacy Policy, Disclosure and Disclaimer
  • View kaylynnakersblog’s profile on Facebook
  • View kaylynnakers’s profile on Twitter
  • View kaylynnmakers’s profile on Instagram
  • View akeka’s profile on Pinterest
  • View KayLynnAkers’s profile on YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Health, Wealth and Travel

A Boomer's Life

  • Health
    • Keto
  • Wealth
  • Travel
    • Land Tours
      • China
      • Italy
    • Cruises
      • Carnival Cruise Line
        • Carnival Horizon 2021
        • Carnival Vista 2021
        • Carnival Glory 2017
        • Carnival Miracle 2016
        • Carnival Triumph 2015
        • Carnival Miracle 2013
      • Holland America
        • Zuiderdam 2023
        • Nieuw Statendam 2023
        • Koningsdam 2022
        • Nieuw Statendam 2019
        • Nieuw Amsterdam 2018
        • Eurodam 2014
      • Royal Caribbean
        • Mariner of the Seas 2023
        • Symphony of the Seas 2022
        • Harmony of the Seas 2022
        • Allure of the Seas 2022
        • Oasis of the Seas 2021
        • Liberty of the Seas 2021
        • Empress of the Seas 2020
        • Jewel of the Seas 2018
        • Liberty of the Seas 2017
        • Grandeur of the Seas 2005
      • Norwegian Cruise Line
        • Norwegian Escape 2023
        • Norwegian Epic 2023
        • Norwegian Epic 2019
        • Norwegian Epic 2017
        • Norwegian Sun 2008
      • Other Cruise Lines
        • Disney Dream 2022
        • Celebrity Summit 2016
    • Cities
  • Life
    • Blogging
  • 2024 Reading Challenge
    • 2023 Reading Challenge
    • 2022 Reading Challenge
    • 2021 Reading Challenge
    • 2020 Reading Challenge
    • 2019 Reading Challenge
    • 2018 Reading Challenge
  • Show Search
Hide Search

Tales From the Scale: Planning Activity

KayLynn · August 11, 2014 · 4 Comments

planning-activity

Do you exercise when you feel like it or put it on the calendar?  Doing the latter makes it more likely to happen.  Our Weight Watchers leader passed out a blank monthly calendar page and suggested we schedule our activity for the month and put it on the fridge (or somewhere else you’ll see daily).

She asked what did we want to do exercise wise that hasn’t happened this summer.  Some of the items on the list were:

  • swimming
  • running
  • bicycling

What do you want to do this summer that hasn’t happened yet?

Food Plan

Last weekend I made a meal plan and we followed it 100%.

oatmeal

Breakfasts included oatmeal, smoothies, bacon and egg sandwich, veggie omelet and Jimmy Dean Delight Turkey Sausage Bowls.

Lunches always included Weight Watchers zero point soup and usually a sandwich with some fruit.

shrimp-zucchini

This shrimp, zucchini and tomato dish was a new recipe I found on WeightWatchers.com.  I served it over brown rice and it was a hit!  Other nights we had meatloaf, roasted chicken, chicken caesar salad, and of course Prime Rib for my husband’s birthday.

Weigh-In

It was one of those weeks when the weight loss showed up on the scale at the right time.  I was down 1.4 pounds bringing the total weight loss to:

49.2 Pounds

 I was very happy and couldn’t get the smile off my face all morning!

Challenges Ahead

All our meals are planned for the week along with exercise sessions.  I have two milestones that are tied to the next  pound lost so I have my fingers crossed it will be this Saturday.

How did your week towards great health go?

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Related

Filed Under: Weigh-in Tagged With: weight loss

Reader Interactions

Comments

  1. Patty says

    August 12, 2014 at 5:39 am

    Congratulations on a great week! I joined Weight Watchers last week and I am really loving their Simple Start plan. I also meal planned for the week especially since I am now budgeting my money, the two need to go hand in hand. I’m excited for my first weigh in tomorrow. Congrats on the loss! So happy for you.

    Reply
    • Kay Lynn says

      August 14, 2014 at 7:25 am

      Patty, I should give Simple Start a try. I do primarily eat power foods. Can’t wait to see how your first week went!

      Reply
  2. Erin says

    August 11, 2014 at 10:05 am

    Great week! 🙂

    Reply
    • Kay Lynn says

      August 12, 2014 at 9:28 am

      Thanks, Erin! I really appreciate the weigh-ins when the work shows on the scale.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




CommentLuv badgeShow more posts

Primary Sidebar

Search

Archives

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

RSS feed

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...