At the beginning of the year I set two goals for 2013 and both were related to health. Although I'm having a hard time believing the year is half over, it's time to measure progress and adjust accordingly. Weight Loss Goal Second Quarter Goal: Lose 10 pounds by June 30th. The … [Read more...] about 2013 Goals Progress Report: Quarter 2
weight loss
Tales from the Scale: Week 23
The topic this past week at Weight Watchers was vacation renovation. How do you come home from vacation without regrets? The consensus was planning is the key. Whether you want to lose or just maintain it's important to plan how to make your goal happen. This year I've been … [Read more...] about Tales from the Scale: Week 23
Tales from the Scale: Week 22
I made it to my regular Weight Watchers meeting Saturday morning and was happy to have a friend from work join me. The topic again had to do with breakfast and how you could make them more filling with what they call power foods. These are lean proteins, whole grains, fruit and … [Read more...] about Tales from the Scale: Week 22
Tales from the Scale: Week 21
How do you start off your day? June's monthly focus at Weight Watchers is about starting it off with a good breakfast. I learned the importance of breakfast in the Navy when I worked in the operating room. If surgery was scheduled to end at mid-day, they often wouldn't … [Read more...] about Tales from the Scale: Week 21
Tales from the Scale: Week 20
Last week was the completion of the Active Living Challenge. I'll have to wait until August to see if I won anything from Weight Watchers. They had festivities in the afternoon which I couldn't attend but our leader did have a speaker for our meeting. It was a lifetime member … [Read more...] about Tales from the Scale: Week 20