Structure is important in my weight loss journey. During the week it's easy to plan workouts, snacks, and meals around the work day. In the past I could carry that through to the weekends but haven't been good at that since rejoining Weight Watchers. I want to eat favorite … [Read more...] about Tales From the Scale: Weekend Struggles
Weight Watchers
Tales From the Scale: Getting Help
It's been three weeks since my last Tales from the Scale post where I shared that it has been a struggle getting back on the healthy living wagon since returning from Italy in late May. I felt that I had righted the ship and was in good spirits. Those good intentions weren't … [Read more...] about Tales From the Scale: Getting Help
Tales From the Scale: Restaurant Strategies
When my Weight Watchers leader asked how many people eat out every week I was surprised at how many people don't do so regularly. As one who eats out at least once a week, the topic of restaurant strategies for healthy eating never gets old. We came up with this list of tips to … [Read more...] about Tales From the Scale: Restaurant Strategies
Tales From the Scale: Staying On Track During Holidays
Once November comes, we start planning for the holidays. One thing you might forget to do is take care of yourself during the busy season. The topic last week at Weight Watchers was about setting the course for a successful holiday season however you define "success". I … [Read more...] about Tales From the Scale: Staying On Track During Holidays
Tales From the Scale: Focus on Power Foods
This week's topic at Weight Watchers was tailor made. It was all about eating more "power foods" which is what the Simple Start/Simply Filling plan options are all about. It was a great reinforcement of what is a power food and what's not. For instance grapes are a power food … [Read more...] about Tales From the Scale: Focus on Power Foods