The topic this past week at Weight Watchers was vacation renovation. How do you come home from vacation without regrets? The consensus was planning is the key.
Whether you want to lose or just maintain it’s important to plan how to make your goal happen. This year I’ve been taking healthy, portable snacks with me on my trips which helps keep me from going overboard at meals.
I was a little concerned about getting a loss this week with all the dining out but my choices were good enough to lose another .6 pound for the third week in a row. That brings the total loss to:
Our exercise routine was off due to our grandson’s visit but we walked 10 miles during our day at Disney. Add in a second amusement park and one pilates session and we did okay in the exercise department.
It seems like every week this month is out of the norm as I travel again on Thursday to attend Fitbloggin’. The great thing about attending a fitness blog conference is that there will be plenty of healthy food and exercise sessions. I’m really looking forward to it!
How do you stay on track during vacations?