It's my first keto update of 2019 and what a difference a year makes. This is me on New Year's Eve a year ago... And this is me this New Year's Eve after six plus months of keto. I am looking forward to seeing more changes next New Year's Eve! Progress I'm going … [Read more...] about Weekly Keto Update #18
Fitness
Tales From the Scale: Love Your Exercise
The topic at Saturday's Weight Watchers meeting was near and dear to my heart. It was about finding the right fitness activities for you and loving your exercise plan. Ideas to turn exercise-haters into someone who enjoys it included: Workout to music. Start small. Take the … [Read more...] about Tales From the Scale: Love Your Exercise
Getting Fit with BRIK and Kaia FIT
Last year I decided Kaia FIT was a fitness match for me. Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT. It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT
Tales From the Scale: Be a Fitness Sneak
Weight Watchers is offering a new charm for members that attend 8 out of 10 meetings during the last two months of the year. It will be hard for me to make them all due to holiday travel but to be honest, it's a big motivator. It worked this summer and I ended up at a meeting … [Read more...] about Tales From the Scale: Be a Fitness Sneak
Five Things Friday
Are germs floating around your office, church or other gathering places? Something has been going around my office for a month and I've been avoiding it so far but it's worrisome. One of things I do a lot is wash my hands. That simple step will go a long way to keeping one … [Read more...] about Five Things Friday