To build up arm and leg muscles or increase core strength, a lot of people think they need to hit the weights or use free motion machines at the gym. That’s all perfectly reasonable, but, unfortunately, not everyone has the time or inclination to make this fitness pilgrimage … [Read more...] about Transform Your Body with Resistance Bands
Recovery Fueled by Almond Breeze Unsweetened Vanilla
As a Blue Diamond Tastemaker I'm always happy to have the opportunity to try their products. The timing couldn't have been better for me to receive a carton of Blue Diamond Almond Breeze Unsweetened Vanilla almond milk. After my oral surgery nearly two weeks ago I've been … [Read more...] about Recovery Fueled by Almond Breeze Unsweetened Vanilla
Goals 2015: March Update
Thank goodness for March. That means that sometime this month winter will end. Of course, as I speak it's raging through the East again! From my cozy home office I'm taking a look at the February goals I set and making some new ones for this month. February 2015 Goals 1. Lose … [Read more...] about Goals 2015: March Update
Rainy Days & Mondays
This would normally be a Tales from the Scale post but I haven't weighed in for two weeks. The first Saturday I was processing the work news and the second Saturday I just didn't want to get on the scale. That's usually when you should go the most. Exercise The first week I … [Read more...] about Rainy Days & Mondays
Five Things Friday
The past week was eventful in very unexpected ways. Grab a cup of coffee and let's dive right in! Job Changes I didn't think anything of it when I posted about Friday the 13th last week. Let me tell you it turned out to be a significant day. I had a medical appointment first … [Read more...] about Five Things Friday