My Weight Watchers leader came up with a 2015 goal as follows: Commit and Practice to Develop and Maintain. I'm taking that to heart and committing to attend my regular 7 am Saturday meeting unless I'm out of town. That means no Kaia Fit Saturdays (I can do the hikes/walks on … [Read more...] about Tales from the Scale: What to Eat Tonight
Five Things Friday
Did you notice all the sales and advertisements yesterday for health and fitness items? We had gym ads in the paper, emails promoting sales on health and fitness books, magazines, accessories and more. I think it's great to have the chance to save on things we can use. But … [Read more...] about Five Things Friday
Happy New Year!
Wishing you a healthy, happy 2015. I'm looking forward to moving forward in that quest with you. Thank you! … [Read more...] about Happy New Year!
Reviewing 2014 Goals
I have made goals the past few years instead of resolutions and it’s been successful for the most part. I meet more of them than not. I tried something different in 2014 and it’s time to look back and see how many were met to help me plan for 2015. The main difference in 2014 … [Read more...] about Reviewing 2014 Goals
Weight Watchers Game Changer: Online Support
Every year Weight Watchers tweaks their offerings. It might be the actual program like when they made all fruit zero points. The change could be more semantics like the simple start program which was really a new term for simply filling during the first two weeks! There are … [Read more...] about Weight Watchers Game Changer: Online Support