Welcome to the 700th post at Weight Chronicles. Although I started this blog in 2011, I barely added content until I decided to get serious about my health a year later. Since then, I've been documenting my life focusing on health and wellness with a little bit of everything … [Read more...] about Tales from The Scale: 700th Post Edition
Archives for March 2015
Oral Surgery: 4 Things I Didn’t Expect
I finally feel like I'm well on the road to recovery from my recent oral surgery to reduce a palatal torus. (Mine is the size in the photos on Wikipedia after the reduction). The actual procedure was fast. It was less than an hour from when I had the IV sedation to when I … [Read more...] about Oral Surgery: 4 Things I Didn’t Expect
Transform Your Body with Resistance Bands
To build up arm and leg muscles or increase core strength, a lot of people think they need to hit the weights or use free motion machines at the gym. That’s all perfectly reasonable, but, unfortunately, not everyone has the time or inclination to make this fitness pilgrimage … [Read more...] about Transform Your Body with Resistance Bands
Recovery Fueled by Almond Breeze Unsweetened Vanilla
As a Blue Diamond Tastemaker I'm always happy to have the opportunity to try their products. The timing couldn't have been better for me to receive a carton of Blue Diamond Almond Breeze Unsweetened Vanilla almond milk. After my oral surgery nearly two weeks ago I've been … [Read more...] about Recovery Fueled by Almond Breeze Unsweetened Vanilla
Goals 2015: March Update
Thank goodness for March. That means that sometime this month winter will end. Of course, as I speak it's raging through the East again! From my cozy home office I'm taking a look at the February goals I set and making some new ones for this month. February 2015 Goals 1. Lose … [Read more...] about Goals 2015: March Update