You might remember how watching the film Forks Over Knives inspired me to eliminate all non-plant foods from my diet. One of the people I became acquainted with in the film was Rip Esselstyn. Rip was a member of the Austin Fire Department where he introduced his passion for a … [Read more...] about My Beef with Meat Book Preview & Recipe
Tales from the Scale: Week 16
Do you have an item that motivates you to stay the course during your weight loss journey? It could be a picture of you at either your biggest or smallest size. Maybe it's a piece of clothing you want to wear again. Whatever it is, these types of items can remind you of your … [Read more...] about Tales from the Scale: Week 16
Menu Plan Monday: May 6-11
I will be getting a new "stock" image for Menu Plan Monday. It doesn't seem right to have a plate with chicken on it when I don't eat any meat. Recap from Last Week I'm not going to bother with a day by day recap of meals from last week. Not one day went as scheduled! We had … [Read more...] about Menu Plan Monday: May 6-11
5 Things I Love and Hate About Pilates
I've been attending Pilates reformer level 1 classes for about eight weeks now and the work is starting to reflect in my appearance. This past week many friends and co-workers commented on my smaller, fitter size. At times I probably sound like a Pilates evangelist when sharing … [Read more...] about 5 Things I Love and Hate About Pilates
Join Me Sunday at Warrior Pose Book Event
Sunday evening I'm attending the Warrior Pose: How Yoga Saved My Life book event in San Diego and it would be great if you could join me....virtually! The event is being livestreamed on Health Geek TV (who knew it existed?) at 6:30 pm pacific time May 5th. I've started reading … [Read more...] about Join Me Sunday at Warrior Pose Book Event