Before we left for vacation I had intentions about exercise. I was going to attend the onboard pilates classes, use the gym regularly and move, move, move. Reality turned out to be very different. I have a good excuse for some of it. One of our suitcases didn't make it to the … [Read more...] about Moving it On Vacation
Fitness
Exercising (or Not) On the Road
Today's the ninth day away from home and I'm afraid my scale will show the result of too many calories and not enough exercise. In fact, exercise has been non-existent. All three hotels I stayed at had exercise rooms and swimming pools. I brought exercise clothes, a swimming … [Read more...] about Exercising (or Not) On the Road
6 Considerations When Selecting a Gym
Finding a good gym fit is not as easy as it seems. The perfect gym for one person could be a very bad fit for the next. I'm not going to want the same thing as a 20-something body builder. But there are many factors that I have in mind as I've started looking for a gym home. … [Read more...] about 6 Considerations When Selecting a Gym
5 Reasons I Won’t Be Doing CrossFit
CrossFit has become a very popular fitness option in the past couple of years. Friends at work and online liked it... a lot. With all that enthusiasm, I wanted to give it a try and bought a Groupon to a nearby "box". For those that haven't been initiated into the CrossFit … [Read more...] about 5 Reasons I Won’t Be Doing CrossFit
My Love Hate Relationship with Exercise
Have you always been active? Not me. I was the girl curled up in the corner reading a book whenever I had a chance. Don't get me wrong I played outside as a kid. Playtime was just about the only form of entertainment we had other than very limited television options and my … [Read more...] about My Love Hate Relationship with Exercise