As we bring this first week of February to a close, I don't have much news so this edition is temporarily renamed from Five Things Friday to Four Things Friday. Health Deals of the Week I've picked some of my favorite deals from this week for you. Note there may be affiliate … [Read more...] about Four Things Friday
February Goals & January Update
Last year I wasn't as continually focused on my goals throughout the year as I would like. So in 2015 I decided to make monthly goals instead of big yearly ones. It's time to see how I did last month and set some new ones. January 2015 Goals 1. Lose 4 pounds – As I feared I had … [Read more...] about February Goals & January Update
Tales From the Scale: Tiny Steps
The past three weeks at my Weight Watchers meeting one of the things our leader has asked us do is set one goal to focus on during the week. I've been focusing on tracking what I eat. It was brought home this week at this meeting when the topic was how the tiny steps add up. I … [Read more...] about Tales From the Scale: Tiny Steps
Five Things Friday
Where did January go? I can't believe Sunday will start the second month of 2015. What it means here at Weight Chronicles is that I'll be posting the results of my first month's goals next week. Here's some of what's been on my mind the past week. Health Deals of the … [Read more...] about Five Things Friday
Getting Fit with BRIK and Kaia FIT
Last year I decided Kaia FIT was a fitness match for me. Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT. It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT