FitBloggin' is a conference for bloggers who are interested in healthy living. This year FitBloggin' 15 is being held June 25-28th in Denver. The past two years I've written in-depth recaps about what has become my favorite blogging conference. If that didn't convince you to … [Read more...] about FitBloggin’ 15: Five Reasons you Need to Join Me
Tales From the Scale: Restaurant Strategies
When my Weight Watchers leader asked how many people eat out every week I was surprised at how many people don't do so regularly. As one who eats out at least once a week, the topic of restaurant strategies for healthy eating never gets old. We came up with this list of tips to … [Read more...] about Tales From the Scale: Restaurant Strategies
FiveThings Friday
It's Friday the 13th! Did you know the superstition about this day didn't start until the 19th century. In other countries, it's Tuesday the 13th or Friday the 17th that are considered a day of bad luck. I'm wishing all of us a good luck day! There's a lot to talk about today … [Read more...] about FiveThings Friday
Emeals: New Heart Healthy Plan
As a eMeals Connect blogger I am thrilled to announce today is the launch of the new eMeals heart-healthy plan. It’s designed for people who have or are at risk for heart disease, have elevated cholesterol, high blood pressure or just want to follow a heart-healthy diet. The … [Read more...] about Emeals: New Heart Healthy Plan
Tales From the Scale: Love Your Exercise
The topic at Saturday's Weight Watchers meeting was near and dear to my heart. It was about finding the right fitness activities for you and loving your exercise plan. Ideas to turn exercise-haters into someone who enjoys it included: Workout to music. Start small. Take the … [Read more...] about Tales From the Scale: Love Your Exercise