It’s Friday the 13th! Did you know the superstition about this day didn’t start until the 19th century. In other countries, it’s Tuesday the 13th or Friday the 17th that are considered a day of bad luck.
I’m wishing all of us a good luck day! There’s a lot to talk about today so let’s get to it.
Kaia Fit BRIK Wrap-Up
This is the last week of the first BRIK of the year at Kaia Fit. We had our measurements and weight taken at week 1, week 3 and yesterday. I have lost 9 inches when measuring my right arm, right thigh, hips, waist and bust. Woo hoo!
The picture above shows just a few accomplishments of the women in the class. Monday we go back to a CORE session which means one less day a week. I’m looking forward to walking with my husband that extra morning.
Sign up to join the Vionic Walkabout this month. The Walkabout encourages people to live a healthy lifestyle by walking everyday for 30 days (for as little as 30 minutes). This year, Vionic is partnering with SparkPeople who I’ve mentioned many times here. Sparkpeople will host the Vionic Walkabout challenge through the month of April.
Sign up and you’ll receive exclusive daily emails with motivation and healthy living info including recipes and wisdom from Dr. Andrew Weil and fitness moves from celebrity trainer Juliet Kaska. Also a a 3-month free subscription to Dr. Weil’s Spontaneous Happiness and Vionic’s Guide to Getting Active: Tips from the Experts.
There is also a walk to win aspect – daily prizes include shoes, cookbooks and more and the grand prize is a trip to Napa Valley!
FREE Weight Watchers Magazine Subscription
If you eat Jolly Time popcorn don’t miss out on this opportunity for a FREE one year subscription to Weight Watchers magazine. Get the form HERE and mail it in with four proof of purchase codes from Jolly Time Healthy Pop microwave popcorn boxes.
As you might remember from previous posts, I’m back on Nutrisystem D. Some of the shelf-stable food could use some help and I learned from the Nutrisystem forums about heating them with a lunch size Crock-Pot. I put in the lunch entree with some extra veggies and chicken broth and have a delicious meal three hours later.
I wish I knew about this product last year when I was on Nutrisystem!
San Diego Travel Show
This weekend my Valentine and I will be heading to the San Diego Travel Show. We’re most excited about hearing Rick Steves discuss traveling in Italy. We have a trip planned there later this year.
There are other great speakers, exhibitors and cultural shows. Plus we’ll get lots of steps in and get to eat lunch downtown!
That’s it for this week. Happy Valentine’s Day tomorrow and have a great weekend!
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