Where did January go? I can't believe Sunday will start the second month of 2015. What it means here at Weight Chronicles is that I'll be posting the results of my first month's goals next week. Here's some of what's been on my mind the past week. Health Deals of the … [Read more...] about Five Things Friday
Archives for January 2015
Getting Fit with BRIK and Kaia FIT
Last year I decided Kaia FIT was a fitness match for me. Kaia FIT is a women's only fitness program consisting of what they term "functional intense training" or FIT. It resembles boot camp but has lots of modifications based on ability and fitness level and is for women … [Read more...] about Getting Fit with BRIK and Kaia FIT
Tips to Beat Winter Blues
If you've fallen victim to the wrath of winter and have let cold weather blues bust your 2015 goals then today, Blue Monday, is the time to change that. About Blue Monday. I had the opportunity to discuss how to beat the cold weather blues with Dr. Gary Foster, Chief Scientific … [Read more...] about Tips to Beat Winter Blues
Tales From the Scale: Party Tactics for Success
Are you going to a party next week to watch the Super Bowl? If you're not the hostess navigating the food offerings can be tricky. At my Weight Watchers meeting this week we discussed tips and tactics for following your plan next Sunday. I think these are great strategies for … [Read more...] about Tales From the Scale: Party Tactics for Success
Tales From the Scale: Scheduling Meals
Do you schedule your meals throughout the day? It sounds weird but adding meals and snacks to your calendar can keep you from letting too much time elapse between eating. I don't know about you, but when I am very hungry (aka "starving") I tend to make bad choices. I am great … [Read more...] about Tales From the Scale: Scheduling Meals