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#DigestDiet

What Do I have in Common with a Convenience Store? #DigestDiet

KayLynn · September 25, 2012 · Leave a Comment

The first meal I made on the Digest Diet was a shake and it took me quite a while to get it whipped up.  Now, I have all the ingredients measured and liquefied into a tasty drink in no time and the shake has become one of my favorite breakfast meals. Progress report I’m running … [Read more...] about What Do I have in Common with a Convenience Store? #DigestDiet

Filed Under: Health Tagged With: #DigestDiet

Beginning a New Phase of the #DigestDiet

KayLynn · September 19, 2012 · 1 Comment

It's a new phase for me on the Digest Diet.  I finished phase one without any more hiccups (or shall I say pizza?).  Best of all, I can see the results on the scale.  I weighed myself before starting Day 5 which is the start of phase 2. Total weight loss so far: 5.2 pounds! I … [Read more...] about Beginning a New Phase of the #DigestDiet

Filed Under: Health Tagged With: #DigestDiet, weight loss

#DigestDiet Phase 1 Thoughts and Challenges

KayLynn · September 16, 2012 · 6 Comments

Today is my last day of Phase 1.  I'll wait to post weight loss until I complete each phase but I'm liking my scale a little better. :)  Let me share what I've been doing in terms of food and exercise the last three days. Phase 1 Foods After gathering all the ingredients … [Read more...] about #DigestDiet Phase 1 Thoughts and Challenges

Filed Under: Health Tagged With: #DigestDiet, Fat release phase

A New Start: The Digest Diet

KayLynn · September 13, 2012 · 3 Comments

Today is day 1 of the Digest Diet.  I'm starting a little later than the rest of the bloggers on Team Digest Diet due to business travel.  That's over and I'm raring to go! It's time to start releasing the fat and moving forward on my journey to health. Starting Point and … [Read more...] about A New Start: The Digest Diet

Filed Under: Health Tagged With: #DigestDiet

Blogging it Off with Team Digest Diet

KayLynn · September 8, 2012 · 3 Comments

Four years ago I lost 45 pounds.   I wish the next line was "and I kept it off".  Only, I didn't.  Every pound came back.  I'm at the same number and haven't been able to make progress the last couple of years.  My doctor virtually begs me every time I see her to please lose … [Read more...] about Blogging it Off with Team Digest Diet

Filed Under: Health Tagged With: #DigestDiet

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