The topic at Saturday's Weight Watchers meeting was near and dear to my heart. It was about finding the right fitness activities for you and loving your exercise plan. Ideas to turn exercise-haters into someone who enjoys it included: Workout to music. Start small. Take the … [Read more...] about Tales From the Scale: Love Your Exercise
Weigh-in
Tales From the Scale: Party Tactics for Success
Are you going to a party next week to watch the Super Bowl? If you're not the hostess navigating the food offerings can be tricky. At my Weight Watchers meeting this week we discussed tips and tactics for following your plan next Sunday. I think these are great strategies for … [Read more...] about Tales From the Scale: Party Tactics for Success
Tales From the Scale: Scheduling Meals
Do you schedule your meals throughout the day? It sounds weird but adding meals and snacks to your calendar can keep you from letting too much time elapse between eating. I don't know about you, but when I am very hungry (aka "starving") I tend to make bad choices. I am great … [Read more...] about Tales From the Scale: Scheduling Meals
Tales from the Scale: What to Eat Tonight
My Weight Watchers leader came up with a 2015 goal as follows: Commit and Practice to Develop and Maintain. I'm taking that to heart and committing to attend my regular 7 am Saturday meeting unless I'm out of town. That means no Kaia Fit Saturdays (I can do the hikes/walks on … [Read more...] about Tales from the Scale: What to Eat Tonight
Weight Watchers Game Changer: Online Support
Every year Weight Watchers tweaks their offerings. It might be the actual program like when they made all fruit zero points. The change could be more semantics like the simple start program which was really a new term for simply filling during the first two weeks! There are … [Read more...] about Weight Watchers Game Changer: Online Support