Have you started working on your 2014 goals? I've made a good start and am calendaring in time each week to review so they don't get lost in daily life. Fourteen is a lot more to track than two! Food Plan New Year's Eve was my highest calorie day this past week but I planned … [Read more...] about Tales from the Scale: A New Year’s Start
Health
A Look Back at 2013 Goals
At the beginning of 2013 I made just two goals for the year. You might remember a couple of updates on my progress but none for the past six months. It's time to take a year-end look back to see what the results. Goal 1: Lose 40 pounds this year and 15 pounds the first … [Read more...] about A Look Back at 2013 Goals
Living with Pre-Diabetes
It's been five months since my doctor told me it was time to go on medicine since losing over 10% of my body weight and regular exercise hadn't impacted my HbA1C levels. It was rough the first month or so adjusting to the medicine until I asked, and was given, a prescription for … [Read more...] about Living with Pre-Diabetes
Never Dress Without Coffee
I'm already working on the weekend to do list, but I wanted to share what happens when I dress before having coffee. I was walking into the door of the Weight Watchers meeting before I noticed. Proof that dressing without coffee is not one of my skills! … [Read more...] about Never Dress Without Coffee
Flu Shots and 20% off Shopping Pass at CVS MinuteClinic
My office offers flu shots for employees in our office one day every Fall. This year I was in Atlanta with Melrose that day attending the Type-A Parent conference. I had to look for other options to get the vaccination because I don’t have time to get sick! We met … [Read more...] about Flu Shots and 20% off Shopping Pass at CVS MinuteClinic