At the beginning of 2013 I made just two goals for the year. You might remember a couple of updates on my progress but none for the past six months. It's time to take a year-end look back to see what the results. Goal 1: Lose 40 pounds this year and 15 pounds the first … [Read more...] about A Look Back at 2013 Goals
New Year's resolution
Five Things Friday
It seems like Friday was just here but at the same time a lot has happened since last week. I hope you all had a wonderful holiday week. Ours was really nice; I think we must always have at least one of our kids visiting us or vice versa from now on. Here's what has been on my … [Read more...] about Five Things Friday
31 Days to Better Health: Exercise Regularly
After my father was diagnosed with type 2 diabetes almost twenty years ago I wanted to find out how I could avoid getting the same disease. I couldn't fight some risk factors (age, family history or ethnicity) so I wanted to know what would make a difference. Regular exercise … [Read more...] about 31 Days to Better Health: Exercise Regularly