This past week I traveled to the Sacramento, the California State Capitol, for a business event. I realized that although I've been at the airport several times, it was never to spend time in the city of Sacramento! The one free afternoon I had was spent walking around the … [Read more...] about Weekly Chronicles: Capitol Edition
Tales from The Scale: About Plauteaus
At this week's Weight Watchers meeting the topic was plateaus. Nearly everyone on a weight loss journey experiences several weeks (sometimes months) in a row where you're not making much progress. We were tasked with identifying what's good about a plateau and ideas for getting … [Read more...] about Tales from The Scale: About Plauteaus
Weekly Chronicles: Anniversary Edition
Tuesday is our 19th wedding anniversary but I will be flying to Sacramento for business. Since Mother's Day is the following weekend I'm not sure when we'll officially celebrate. That's okay because nearly everyday is a celebration of finding the right one. Enough mushiness, … [Read more...] about Weekly Chronicles: Anniversary Edition
Five Things Friday
Did this past week go as fast for you as it did for me? I think it was because I had two evening events plus lots of workouts this week. Here's a little bit of what's on my mind this week. Hungry Girl Book Event Do you know about Hungry Girl? Lisa Lillien started it as a blog … [Read more...] about Five Things Friday
Workout Wednesday: Consistency
If you would have asked me, I would have said last week was a bust in terms of activity. Then I got the email above from Runkeeper after Saturday's walk. Four walks in a week is not a bust. No, they weren't long but I was out there moving and that is a feat. What I Did This … [Read more...] about Workout Wednesday: Consistency