As a eMeals Connect blogger I am thrilled to announce today is the launch of the new eMeals heart-healthy plan. It’s designed for people who have or are at risk for heart disease, have elevated cholesterol, high blood pressure or just want to follow a heart-healthy diet. The … [Read more...] about Emeals: New Heart Healthy Plan
Archives for February 2015
Tales From the Scale: Love Your Exercise
The topic at Saturday's Weight Watchers meeting was near and dear to my heart. It was about finding the right fitness activities for you and loving your exercise plan. Ideas to turn exercise-haters into someone who enjoys it included: Workout to music. Start small. Take the … [Read more...] about Tales From the Scale: Love Your Exercise
Four Things Friday
As we bring this first week of February to a close, I don't have much news so this edition is temporarily renamed from Five Things Friday to Four Things Friday. Health Deals of the Week I've picked some of my favorite deals from this week for you. Note there may be affiliate … [Read more...] about Four Things Friday
February Goals & January Update
Last year I wasn't as continually focused on my goals throughout the year as I would like. So in 2015 I decided to make monthly goals instead of big yearly ones. It's time to see how I did last month and set some new ones. January 2015 Goals 1. Lose 4 pounds – As I feared I had … [Read more...] about February Goals & January Update
Tales From the Scale: Tiny Steps
The past three weeks at my Weight Watchers meeting one of the things our leader has asked us do is set one goal to focus on during the week. I've been focusing on tracking what I eat. It was brought home this week at this meeting when the topic was how the tiny steps add up. I … [Read more...] about Tales From the Scale: Tiny Steps