At my Weight Watchers meeting Saturday we talked about the power of anchors. We don't mean the ones that are used in the ocean, but rather a token or symbol that keeps you on track when faced with something difficult. It was suggested the best anchors are those that remind us … [Read more...] about Tales from the Scale: Do You Have an Anchor?
Are you a fast eater? I am, once I pick up the fork it doesn't land until the food is gone. I don't usually realize it unless I'm eating out with others who don't have this bad habit. Sometimes I'm done eating and they still have half their food left. This habit can lead to … [Read more...] about Tales from the Scale: Week 36