It's time for the fourth installment of my week in Keto. Progress No weight change this week but I had lab tests done Monday which gave me very positive feedback on my dietary change. Before keto I was taking a statin due to high triglycerides (up to 284 before meds). I … [Read more...] about Weekly Keto Update #4
ketogenic
Weekly Keto Update #2
Last week was the third time I've traveled while on keto and also the most challenging. Lunch was provided two of the days with no selections and then the selected group dinner was at an Italian restaurant. I have ideas on how to battle this problem on future … [Read more...] about Weekly Keto Update #2
My 10 Keto Lessons After 1 Month
Tomorrow I will achieve one month on a ketogenic way of eating (WOE). I've mentioned the keto WOE in a couple of my weekly tales posts but haven't talked about why and what it's doing for me. What is Ketogenic Way of Eating There are a ton of resources online in terms of … [Read more...] about My 10 Keto Lessons After 1 Month