Last Monday I was in North Carolina for an appointment with Dr. Eric Westman. I enrolled in HealCare and due to one of my pre-existing conditions I need medical management until I can get off a medication. I'll share more as I progress with the program but have to share … [Read more...] about Weekly Keto Update #7
KetoKrate
Weekly Keto Update #2
Last week was the third time I've traveled while on keto and also the most challenging. Lunch was provided two of the days with no selections and then the selected group dinner was at an Italian restaurant. I have ideas on how to battle this problem on future … [Read more...] about Weekly Keto Update #2