Four years ago I lost 45 pounds. I wish the next line was "and I kept it off". Only, I didn't. Every pound came back. I'm at the same number and haven't been able to make progress the last couple of years. My doctor virtually begs me every time I see her to please lose … [Read more...] about Blogging it Off with Team Digest Diet
Today is one of those anniversaries you really don't want to happen. Ten years ago my father lost his battle with lung cancer. I was in my 40's when he passed and living 1,500 miles away I saw him about once a year and we called every week or two. Although I was more … [Read more...] about An Anniversary of Another Sort
Last week I had physical therapy session Monday morning and then again on Friday morning. The aftermath of each couldn't be more different. Monday Physical Therapy Session I felt fine during the exercises on Monday but Julie, my therapist, added more to help me strengthen my … [Read more...] about Physical Therapy Update: A Turnaround?
Physical therapy for the pain in my butt (otherwise known as piriformis syndrome) started last week. I've only had one treatment session and don't see a difference yet but hopefully in a couple of weeks I'll be singing another tune. Treatment Sessions The first session was … [Read more...] about Physical Therapy Treatment for Piriformis Syndrome
Maybe you already know that we have a muscle in our derriere called the piriformis. I didn't until it brought my attention by way of pain in my bottom which radiates down to my knee where it becomes acute again and then down to my heel where it flares up again. All this is … [Read more...] about Dealing with Piriformis Syndrome