Today is day three of the organic cleanse I'm doing. It's been easier than I thought but I'm looking forward to Monday morning breakfast! I'll share more details on the experience later this week. You might remember that I was diagnosed with a Vitamin D deficiency a few … [Read more...] about Weekly Chronicles: Juice Cleanse Edition
Tales from the Scale: Week 4
Last weekend was my first Saturday Weight Watchers meeting which made it 12 days between weigh-ins. There are five Saturday meetings to select from and my preference is the 7 a.m. What can I say; I’m a morning person! The good news was my fourth loss in a row with minus 1.8 … [Read more...] about Tales from the Scale: Week 4
Menu Plan Monday: February 11-18
If you are one of the people who cook exactly as planned during the start of the week, hats off to you. I like to start out with a plan understanding it is subject to change. As a result, there has probably been at least one change every week since I started Menu Plan Monday … [Read more...] about Menu Plan Monday: February 11-18
Weekly Chronicles: Valentine’s Day Edition
Celebrating Valentine's Day when you're eating healthy takes planning. We are going out for a special dinner so I am saving all my discretionary points (Weight Watchers plan) for Thursday night. Of course, I'll still need to be careful with my choices. It's a seafood main … [Read more...] about Weekly Chronicles: Valentine’s Day Edition
Inspired Not to Be “Fat, Sick and Nearly Dead”
My youngest son and his girlfriend bought a juicer a few months ago and he's told me about the juices he enjoys every day. I didn't think much of it until I saw the documentary "Fat, Sick and Nearly Dead" last weekend. An Australian entrepreneur, Joe Cross, decides to do … [Read more...] about Inspired Not to Be “Fat, Sick and Nearly Dead”