Do you only eat three meals a day? I used to but found that in order to make it between meals I had to eat a lot more than I needed. Instead I plan healthy, low calorie snacks. These smaller meals keep my blood sugar stable and satisfied between lighter traditional … [Read more...] about Healthy Snacking Strategy and Ideas
Tales from the Scale: Week 23
The topic this past week at Weight Watchers was vacation renovation. How do you come home from vacation without regrets? The consensus was planning is the key. Whether you want to lose or just maintain it's important to plan how to make your goal happen. This year I've been … [Read more...] about Tales from the Scale: Week 23
Weekly Chronicles: Disneyland Edition
If you follow me on Instagram may have already seen this picture but since it's my favorite from the past week with our grandson I'm posting it here. We've had a hectic, fantastic week with our little guy and his mom visiting from Tennessee. Activities included Legoland, … [Read more...] about Weekly Chronicles: Disneyland Edition
Rise and Shine: 4 Nutricious Breakfast Ideas
In the busy world we live in, it can be difficult to find enough time for a morning meal. Whether you run out the door in the morning with a coffee or force down a breakfast replacement drink, you might be missing out on the benefits of a high-quality breakfast in the morning. … [Read more...] about Rise and Shine: 4 Nutricious Breakfast Ideas
A Glimpse of the Ranch
Have you ever wondered what it’s like to get away and focus on your well-being? I have which is why I was thrilled when invited to spend a day at The Ranch at Live Oak/Malibu recently. A group including bloggers and travel agents spent the day learning about and, to a degree, … [Read more...] about A Glimpse of the Ranch