Two weeks of Weight Watchers down and it's getting a bit easier to remember to track and make good choices. I had a loss of 1.6 pounds this week which was nice but not enough to give me a 5 pound award. Total Loss: 4.6 Pounds Victories and Challenges: I made my exercise goal … [Read more...] about Tales from the Scale: Week 2
31 Days to Better Health: Change Your Order
After weeks of eating healthy at home do you throw those good habits away when eating out? If so, you're not alone. It's much easier to avoid temptation when it's not in the home. But it's not realistic or fun to eat every single meal at home. You'll want to join co-workers … [Read more...] about 31 Days to Better Health: Change Your Order
Menu Plan Monday: January 21-28
Our second week of menu planning went well. If you're not doing this now, I'd highly recommend it to make mealtime easier and healthier. Recap of Last Week Monday: Roasted Chicken (Costco) with baked tater tots and broccoli We did have the roasted chicken but failed on the … [Read more...] about Menu Plan Monday: January 21-28
Weekly Chronicles: Blogging Schedule
Wow, the past week went fast! Hope it did for you as well. One of the things I've struggled with since reviving Weight Chronicles is a regular posting schedule. If it seemed random to you, that's because it was! I would write when I was inspired and had time which wasn't … [Read more...] about Weekly Chronicles: Blogging Schedule
Slow Cooker Minestrone Soup
You might remember that last week's meal plan included Slow Cooker Minestrone soup. It was the first time I made it and it was a success for a couple of reasons. First, it was delicious and second it was so easy! It was great to come home for work and have dinner just about done. … [Read more...] about Slow Cooker Minestrone Soup