Until recently I didn't know much about vitamin D other than we can get it by spending time in the sun and that some foods are fortified with it. There was no reason to give it a second thought. After all I live in the city with the most perfect weather and although I don't … [Read more...] about Learning about Vitamin D
Hallmark Holiday Ornament Weekend & Preview Event
This article was originally published on Two Savvy Sisters which is no longer active. Hallmark stores are debuting keepsake ornaments this weekend with over 100 new ornaments, limited quantity ornaments and special offers. Not only did this event remind me that Christmas … [Read more...] about Hallmark Holiday Ornament Weekend & Preview Event
Physical Therapy Ends but Am I Healed?
Physical Therapy for what was diagnosed as Piriformis syndrome ended Friday. I still am having bouts of sciatic pain after a long day sitting but it’s much less severe and frequent than when I started therapy. My therapist can’t change my primary care provider’s diagnosis but … [Read more...] about Physical Therapy Ends but Am I Healed?
Should You Get a Flu Vaccine?
At the office last week many of us lined up and were injected with the influenza (flu) vaccination specially formulated for the strains expected to be common this year. I've been getting flu shots since my military days when it was mandatory. In the past I worked at health care … [Read more...] about Should You Get a Flu Vaccine?
What Do I have in Common with a Convenience Store? #DigestDiet
The first meal I made on the Digest Diet was a shake and it took me quite a while to get it whipped up. Now, I have all the ingredients measured and liquefied into a tasty drink in no time and the shake has become one of my favorite breakfast meals. Progress report I’m running … [Read more...] about What Do I have in Common with a Convenience Store? #DigestDiet