Do you track your food and exercise? Tracking was the topic at Saturday’s Weight Watchers meeting. I am very consistent at using the online tracker either from a PC or my smartphone. I was surprised how many people still use paper trackers. Whatever works!
My favorite tip is to take a picture of your meal before eating so you can figure out how many points later. This is especially useful when dining out. I’m always taking pictures of food anyway, it might as well have a purpose. 😉
Weight loss slowed down a little this week. One thing I noticed is that I ate less of the weekly points than usual. I lost .8 pounds bringing the total loss to:
I earned 24 activity points last week by attending two pilates classes and walking 45-55 minutes three times.
I didn’t get to Yoga class on Sunday afternoon as planned and probably won’t for a few weeks. The class schedule isn’t jibing as well with my personal schedule as I thought when I bought the Groupon. Grrr!
As you saw yesterday, meal planning is back in full force and at least we ate healthily all week with a few new recipes. My challenge this coming week is to get that third resistance exercise session in.
How did your week towards great health go?