It’s been unusually humid here in Southern California for the past couple of weeks. Thankfully yesterday felt much better even though the temperature was still high. Dry heat is SO much better!
I’m back on track and it feels good to be living a healthy lifestyle.
Food Plan
I had a business trip the beginning of last week which included some pretty good restaurant meals.
One night I had steak salad at Joey D’s Oak Room.
The next night we ate at Seasons 52. What I like about this restaurant is the seasonal ingredients, lower calories, and tiny desserts. The food was delicious!
Weigh-In
I finally got on the scale for the first time at home since we got back from Italy. You might remember then it was up 3 pounds which I thought wasn’t bad for two weeks of wine, pasta and bread. Well, I guess I kept eating on the vacation mode because this time the scale was up more pounds, 10 to be exact. This drops the total weight loss to:
– 36.6 Pounds
I quit going to Weight Watchers to “do it on my own” but if I don’t see progress in the next 2-3 weeks I may be back. I am back to tracking food and exercise on MyFitnessPal.
Fitness
I didn’t quit going to Kaia FIT thankfully but when I was out of town the past two months (which was often) I was only walking for exercise and even that was incidental.
I got back from Atlanta late Wednesday (really Thursday by the time I got to my home) and loved working out Friday. Saturday I went on the walk/run portion of Kaia.
Challenges
No travel challenges this week. My husband’s birthday is next weekend but I’ll just have to choose mindfully and plan well. My goal this week is to exercise 4 times, track all food and get in 5 servings of fruits/vegetables a day.
How did your week towards great health go?
It was great seeing you guys last weekend – glad we figured out a good plan.
My only tried and true way of dealing with heat is to get the workout in as early as you can. For me, I try to be done with my walk by 7:00am and even that has left me a sweaty mess lately due to the stupid humidity.
I’m going back to Pilates tonight for the first time since March, so this should be really ugly; wish me luck!