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Tales from the Scale: Post Italy

KayLynn · June 1, 2015 · 1 Comment

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It’s my first Monday back from vacation and the first day of June.  I think that makes it a perfect day to get back to my healthy habits in terms of nutrition and fitness.

Food Plan

The plan in Italy was to forget about any food plan.  I enjoyed all the …..

pasta…

venice-pasta

wine….

wine

pizza….

pizza

gelato….

 

gelato

and bread — lots of carbs!

paninis

Fitness

I didn’t do formal workouts while in Italy.  There just wasn’t time with the hectic pace of the tour.  But there was lots of walking including going up the steep Spanish steps.

italy-fitbit

Here’s a week in Italy per my Fitbit. The highest daily total was 20,271 steps for 8.3 miles on May 16th.  The lowest daily total (not including the day I was sick in bed) was 10,804 steps for 4.4 miles.

Today I’m going back to my Kaia Fit workouts.  It’s still BRIK but I’m going to just do 4 workouts a week for the remainder of the session to ease into it.

Weigh-In

Not unexpectedly my scale does show a gain.  I’m just impressed it’s such a small amount given the amount of eating we did.  I gained three pounds bringing the total weight loss back to:

-46.6 Pounds

 Challenges Ahead

The challenge this week will be getting back on track in terms of food and exercise.  I have stocked up and have no social events so it’s quite doable.

Do you give yourself permission to indulge during vacations?

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Related

Filed Under: Weigh-in Tagged With: Fitbit, weight loss

Reader Interactions

Comments

  1. felicity says

    June 22, 2015 at 9:56 am

    I went to Tuscany last year and just like you, I pretty much indulged in all the local foods – the pasta, pizze and lots of Chianti! We also had a supermarket near to where we were staying that did the most amazing cannoli and we bought some almost every day! I did not lose weight on that vacation 😉

    Reply

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