It’s Friday already? Well grab your coffee and let’s chat about what’s on my mind this week.
The big news this week was that I started going to a new group fitness program. I bough a Groupon a few months ago for Kaia Fit and signed up for the five week session that started this week. It’s hard to explain it as it’s a fusion of boot camp, crossfit and HIIT.
After two sessions (at 5 am) I can tell you I’m loving it. I was very sore yesterday but not so bad I couldn’t move. The hour goes by very fast!
Chobani Simply 100
One of my favorite snacks lately is a container of Chobani Simply 100 Greek yogurt with fruit. There are three reasons I love it (besides the fact that it tastes great):
1. It has only 100 calories
2. All natural ingredients (no GMOs)
3. It’s a Weight Watchers power food!
That’s me getting a flu shot last year. This year I was out of the office the day we had them offered at work so I headed over to the walk-in flu clinic my medical provider was offering and got one.
It was quick and easy although my arm is a little sore at the injection area. That’s a small price to pay for protection against the flu.
It’s finally starting to feel like Fall around here so I broke out the crockpot yesterday and made overnight oatmeal. I just cut up two apples (with skin on), add 2 cups of rolled oats, 4 cups of water and a tablespoon of cinnamon and cook it on low overnight.
I get five servings and it’s delicious!
Preventive Health Screenings
I had two medical appointments this week involving screenings. Last Friday was the annual mammogram which I thought was very fitting seeing that it is Breast Cancer Awareness month.
Then Monday was a colonoscopy. The prep sucked but the procedure was a breeze since I don’t remember a thing. Plus I had a great four hour nap in the afternoon.
Both tests showed no problems!
These are my highlights from the past week. What’s new with you?