Isn’t it great to be a winner! In January I joined the Fitfluential DietBet game with a $25 entry fee. All I had to do to get back at least that amount was lose 4% of my body weight before the game ended February 17th. It was a tough challenge because I’m losing but slow and … [Read more...] about Betting on Weight Loss
Tales from the Scale: Week 6
The meeting topic last week was about fueling activity. We learned foods to eat that help keep energy levels up all day. The advice was to use power foods in this quest. Power foods for those that aren't versed in Weight Watchers language are primarily vegetables, fruits, lean … [Read more...] about Tales from the Scale: Week 6
Menu Plan Monday: February 25-March 2
Where did last week go? When I was typing the title it was surprising to realize March starts this week. Are you ready for spring? Recap Feb. 19-24 Monday: Dinner out at Souplantation This is one of our favorite places for a tasty, casual dinner out. We can build our salads … [Read more...] about Menu Plan Monday: February 25-March 2
Weekly Chronicles: Academy Awards Edition
Today we went and saw the movie that had actors nominated in all four acting categories plus best pictures in tonight's Academy Awards. Silver Linings Playbook is an excellent movie about families, mental illness and love. It was excellent but I think there are many excellent … [Read more...] about Weekly Chronicles: Academy Awards Edition
Am I Cleansed After Juicing?
A few months ago my son started talking about juicing and the very healthy drinks he was making every day. This is the person who lived on Hot Pockets and soda at our home not so long ago. Then a health newsletter I subscribed to mentioned the documentary Fat, Sick and Nearly … [Read more...] about Am I Cleansed After Juicing?