Last Monday I was in North Carolina for an appointment with Dr. Eric Westman. I enrolled in HealCare and due to one of my pre-existing conditions I need medical management until I can get off a medication. I'll share more as I progress with the program but have to share … [Read more...] about Weekly Keto Update #7
Weekly Tales: Pet Woes Edition
This week's wrap up post will cover two weeks since I couldn't find the time to post last weekend. We returned from an absolutely amazing time in Cancun late Saturday night and I flew out the next morning for a one day trip. Then we learned our oldest pet, Buster, has … [Read more...] about Weekly Tales: Pet Woes Edition
Weekly Keto Update #6
We spent last week in Cancun and it was my first vacation since switching to the ketogenic way of eating. It is a timeshare resort so the room included a full kitchen. I'm happy to say it was easier than I anticipated and gave me confidence I can vacation while Keto. … [Read more...] about Weekly Keto Update #6
My Top 5 Keto YouTube Channels
During the past two months I've found new-to-me resources for information, support and recipes supporting a keto way of eating. I started with blogs and Facebook groups which led me to podcasts and Youtube channels. Normally, I had little to do with Youtube other than when … [Read more...] about My Top 5 Keto YouTube Channels
Weekly Keto Update #5
It's week five and I'm so glad four weeks of business travel in a row is finally ending. It's hard to believe it's Labor Day and what we think of as summer is over. Progress The scale moved 1/2 pound down this week. I'll take it! My morning blood sugars are all above … [Read more...] about Weekly Keto Update #5