My keto week was pretty busy. I had my monthly follow-up with Dr. Westman via phone. He said I'm doing great and to make sure I cut out my blood pressure medicine if I start getting readings regularly in the 100s/50s. Not there yet. I had my first 24 hour fast; well it was … [Read more...] about Weekly Keto Update #12
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Weekly Keto Update #11
I was traveling all week except for Saturday and it felt good to get back home so I can cook and know exactly what's in my meals. Plus there's my husband and pets. :) Progress I finally hit the 20 pound mark in my weight loss (-20.4 pounds exactly) and was excited to get … [Read more...] about Weekly Keto Update #11
Weekly Keto Update #10
This week was the one where I ate only a handful of meals at home thanks to the conference, book club and travel to Memphis. This makes it much harder as I can't preplan meals and am regularly worried about finding something to eat. Although I really shouldn't worry as I … [Read more...] about Weekly Keto Update #10
Weekly Keto Update #9
I was in San Diego all week but did enjoy dining out for a few occasions (I failed taking pictures most of the time!). It was too busy for cooking any new recipes but had a good week overall. Progress I lost another .4 pounds for a total of 19.6 pound lost. I'm sure the extra … [Read more...] about Weekly Keto Update #9
Weekly Keto Update #8
Last week flew by even though I was home the entire time. Between work, a house guest and the concert I was doing a lot of planning but also enjoying life! Progress No big changes in my readings for blood pressure, ketones or glucose but I did great with the scale. I lost … [Read more...] about Weekly Keto Update #8